The Benefits of Dietary Fiber

If you live in the U.S., there’s a good chance that you need to eat more fiber. The average American consumes between 10 and 15 grams of fiber per day, which is about half of the daily recommended amount of fiber for adults. What is dietary fiber? Plants contain a substance called fiber. Dietary fiber, […]

Are You Experiencing Stress?

Everyone experiences stress – but do you know when you’re experiencing stress? Stress is a very normal response to changes in our environment. Stress can be positive (e.g., winning a race, getting a promotion) and even useful in small amounts, but too much negative stress—or feeling stressed for too long—can be bad for your health […]

Tasty and Nutritious Family-friendly Peanut Recipes

Peanuts are a common allergen, but for those who aren’t allergic, they’re also a nutritional powerhouse. Just 100 grams of peanuts gives you 25.8 grams of protein, 8.5 grams of fiber, healthy fats, and plenty of vitamins and minerals. Try the comforting and healthy peanut recipes on this page to bring some variety to your pantry […]

What Do You Do When You Get Sick?

What is the first thing that you do when you start feeling ill? Do you research your symptoms online? Do you try self-care until your symptoms get severe? Maybe you go to a walk-in clinic or an urgent care clinic. The first thing that you should do when you get sick is to call your […]

What Are The Benefits of Chiropractic Care?

Chiropractors don’t just perform spinal adjustments or treat patients for acute pain. Chiropractic care is for patients of all ages, and it helps with a wide range of health issues. Millennium Chiropractic Sports Medicine and Rehab — located in Fayetteville, AR — provides chiropractic care for all of Northwest Arkansas. Chiropractors diagnose and treat conditions […]

Doctor Warns About Vaping After Lung Diseases Spike

Dr. Nathan Tobey, a pulmonologist at MANA Fayetteville Diagnostic Clinic, recently partnered with the American Heart Association to educate the community about the dangers of vaping and the extreme cases of lung disease the pulmonologists have seen in Northwest Arkansas in the last year on a segment on KFSM Channel 5 News. Some view vaping […]

2020 Komen Ozark More Than Pink Walk Moved to September

The 2020 Susan G. Komen Ozark More Than Pink Walk™ has been rescheduled. It will no longer take place on April 25th, 2020. Instead, the Ozark More Than Pink Walk has been moved to September 12th, 2020. It will still take place at Pinnacle Hills Promenade Mall. The Susan G. Komen More Than Pink Walk™ […]

How Common Is Breast Cancer?

After skin cancers, breast cancer is the most common cancer in American women. Learning your personal risk for developing breast cancer helps you make the right decisions and seek the appropriate treatment to protect yourself from the disease. How common is breast cancer? One out of eight women develop breast cancer. Being a woman and […]

Heading Outdoors? Keep Your Distance From Animals to Avoid Disease

Wildlife can look cute and cuddly, but many animals carry disease. Some animals may also scratch or bite, which can lead to injury or infection. Whether you’re out camping at a state park, hiking through a national forest, or strolling through the park by your house, make sure you’re aware of the risks that animals […]

Why You Should Know Your Family Health History

Family members share a lot in common with one another. They often have similar lifestyle habits, eat similar types of food, and enjoy the same types of activities. They can even share the same kinds of health problems. Knowing your family health history provides you with the information that you need to protect your health. […]