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MANA Is the Best of Northwest Arkansas!

Each year, The Best of Northwest Arkansas Reader’s Poll tabulates the votes of thousands of people in Northwest Arkansas. The results show the servi[...]

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Healthy Habits: Don’t Wait for New Year’s

It is 30 days till New Year’s Day. One month. Are you thinking right now about your New Year’s Resolutions? If so, this might be the year [...]

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Resistance Exercise and Weight Loss

Losing just 5% to 10% of your body weight can improve your health if you are overweight. For a 150 pound person, that can be as little as 7.5 pounds. [...]

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