Bruxism is a fancy word for gnashing, grinding, or clenching teeth. That’s not very complex, but diagnosing and treating the disorder can be complicated. In honor of National Sleep Awareness Week, we’re explaining this common but confusing problem. Read on for the details. You might not be aware that you grind your teeth while you’re […]
Tag Archives: pulmonary/sleep
Enjoy the Festival of Sleep
January 3 is a little known holiday, the Festival of Sleep. Today, as you recover from New Year’s Eve and plan your New Year Resolutions, consider celebrating the Festival of Sleep. Sleep in (a little) Adults need seven to nine hours of sleep, according to the American Academy of Sleep Medicine. During the pandemic, a […]