Share this page!FacebookPinterestTwitteremailPrintMenopause is defined as the absence of a menstrual cycle for at least twelve months. The average age of menopause is 51.  While many women dread menopause, we should remember that it can also be a time of great relief. Menopause brings relief from painful or heavy periods, PMS symptoms, and hormonal headaches. … Continue reading Understanding Menopause